Home

Welcome 🙂

SUMMER SESSIONS AVAILABLE at £10.50/session which must be BOOKED and are subject to availability.   Payment required at time of booking. Pilates experience essential. 

Tuesdays  5.45 p.m. to 6.45 p.m.  : 21st July 28th July  4th August    1st, 8th and 15th September 

Fridays     9.30 a.m. to 10.30 a.m.  :  24th July  31st July   28th August  4th and 11th September  

TUESDAYS

5.10 p.m. to 5.40 p.m. Franklin Method Ball and Band Class  (suitable for all)  Fun, dynamic movement – great for strengthening bones and moving fascia!  Bite sized anatomy to understand a bit more about how to move functionally. 

5.45 p.m. to 6.45 p.m.  Power, Strength & Mobility Class (mixed ability) 

FRIDAYS 

9.30 a.m. to 10.30 a.m. Power Strength & Mobility Class ( mixed ability) 

Please note that when you pay for a term, you are paying for a course of lessons.  There are limited spaces in each class, each week, and payment is for specific dates, and not for an amount of transferable sessions.  Once a payment is made, it is non refundable and not transferable.  Long term attendees have the opportunity to swap between classes subject to availability.   

*Long term attendees are those who continue to attend every single term for at least a year, and continue to do so without taking breaks. 

Classes to promote strength, balance and ease of movement using a combination of Pilates, Madeline Black Movements and the Franklin Method 

If you are interested in improving the way that you move, to reduce wear and tear in your body, with an understanding of why you are doing them, then these classes may be for you!

Find your full potential in movement 🙂 !

When we pay for a term, we are giving ourselves the message that putting time aside for our own well being is important.  I have learned that prioritizing my own body and mind, has been transformational to how I move through life (pun intended!)    Starting every day with some movement, sets me up for a happier, more energized and calmer day.   I encourage class members to learn how to fit bite sized movements into every day to feel better in life.

 Come and find   M A G I C A L  movement! 🙂

I am a Pilates Instructor (trained with Karen Pearce, affiliated with Alan Herdman qualified in 2011, Madeline Black Pilates Method  first attended Immersive trainings in 2017 and newest continued immersive training,  April 2025) and Level 2 Franklin Method Educator (qualified in June 2022, Level 1 in June 2021)

*The Franklin Method “uses Dynamic Neuro-cognitive Imagery, anatomical embodiment and educational skills to create lasting positive change in the body and mind.”

“Change your body by changing your mind”  Franklin Method”

“borrowing the slogan from the once famous Heineken TV advertisement! Your Pilates class ‘reaches the parts other classes don’t reach’ the attention to detail, small meaningful exercises are really important for more flexible movement I think.”  Joyce, March 2023

“I find my body is much more responsive to the pilates and I am more aware of what the exercises do for my body”  Sarah, January 2023, referring to the Franklin Method

“Attending the Franklin Method class has enabled me to develop a much better knowledge of anatomy and how, having a positive mental approach, can really affect physical outcomes. The stretching and tapping FM  exercises prepares the body really well for the Pilates class that follows. Thoroughly recommend the ‘joint package’ for maximum benefit!  Caroline 2023

“Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavour.”                                                                                                                                                                                                                                                                                      Joseph Pilates